What is resilience?

What is resilience?

  What does resilience mean to you? It is a term banded around in a way that captures the zeitgeist of a global pandemic.  We are constantly encouraged to be resilient but what does it actually mean?  I have created here a list of attributes that I feel encompass...
Are You a Lighthouse?

Are You a Lighthouse?

I just bumped into a friend in the forest whilst walking my dog.  We’d been trying to arrange a mutual dog walk for weeks but it hadn’t happened and once we’d starting chatting it was evident that we’d both had a lot going on.  Covid stuff,...
Why this is our time Therapists!

Why this is our time Therapists!

I love this picture, the metaphor of the flower blossoming against the harshness of the world around us, kind of like how I am choosing to look at the world of the therapist right now.  We may be in a period of uncertainty, but rest assured when we come out of this we...